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General Anxiety Disorder is the bosom buddy of depression. 85% of people who suffer major depression are also affected by GAD (General Anxiety Disorder. So much so that these two characteristics are called the “fraternal twins of mood disorders.”


Generalized anxiety disorder ( GAD ) is an anxiety disorder that is characterized by excessive, uncontrollable and often irrational worry about everyday things that is disproportionate to the actual source of worry. This excessive worry often interferes with daily functioning, as individuals suffering GAD typically catastrophise, anticipate disaster, and are overly concerned about everyday matters such as health issues, money, death, family problems, friend problems or work difficulties. They often exhibit a variety of physical symptoms, including fatigue, fidgeting, headaches, nausea, muscle tension, muscle aches, difficulty swallowing, bouts of difficulty breathing, trembling, twitching, irritability, sweating, insomnia, hot flashes, and rashes. These symptoms must be consistent and on-going, persisting at least 6 months, for a formal diagnosis of GAD to be introduced. Approximately 6.8 million American adults experience GAD.

Diagnosis

According to the Diagnostic and Statistical Manual IV-Text Revision (DSM-IV-TR), the following criteria must be met for a person to be diagnosed with Generalized Anxiety Disorder.

  1. Excessive anxiety and worry (apprehensive expectation), occurring more days than not for at least six months, about a number of events or activities (such as work or school performance).
  2. The person finds it difficult to control the worry.
  3. The anxiety and worry are associated with three (or more) of the following six symptoms (with at least some symptoms present for more days than not for the past 6 months). Note: Only one item is required in children.
    1. restlessness or feeling keyed up or on edge
    2. being easily fatigued
    3. irritability
    4. muscle tension
    5. difficulty falling or staying asleep, or restless unsatisfying sleep
    6. difficulty concentrating or the mind going blank

Symptoms can also include nausea, vomiting, and chronic stomach aches.

  1. The focus of the anxiety and worry is not confined to features of an Axis I disorder, e.g., the anxiety or worry is not about having a panic attack (as in panic disorder), being embarrassed in public (as in social phobia), being away from home or close relatives (as in Separation Anxiety Disorder), gaining weight (as in anorexia nervosa), having multiple physical complaints (as in somatization disorder), or having a serious illness (as in hypochondriasis), and the anxiety and worry do not occur exclusively during post-traumatic stress disorder.
  2. The anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.
  3. The disturbance is not due to the direct physiological effects of a substance (e.g., a drug of abuse, a medication) or a general medical condition (e.g., hyperthyroidism) and does not occur exclusively during a Mood Disorder, a Psychotic Disorder, or a Pervasive Developmental Disorder.

Prevalence

The World Health Organization's Global Burden of Disease project did not include generalised anxiety disorders. In lieu of global statistics, here are some prevalence rates from around the world:

  • Australia: 3 percent of adults
  • Canada: Between 3-5 percent of adults
  • Italy: 2.9 percent
  • Taiwan: 0.4 percent
  • United States: approx. 3.1 percent of people age 18 and over in a given year (6.8 million)

Epidemiology

The usual age of onset is variable - from childhood to late adulthood. Women are two to three times more likely to suffer from generalized anxiety disorder than men.

Potential Causes of GAD

Some research suggests that GAD may run in families, and it may also grow worse during stress. GAD usually begins at an earlier age and symptoms may manifest themselves more slowly than in most other anxiety disorders. Some people with GAD report onset in early adulthood, usually in response to a life stressor. Once GAD develops, it can be chronic, but can be managed, if not all-but-alleviated, with proper treatment.

Substance induced

In one study in 1988-1990, illness in approximately half of patients attending mental health services at one hospital, for conditions including anxiety disorders such as panic disorder or social phobia, was determined to be the result of alcohol or benzodiazepine dependence. In these patients, cessation of their anxiety symptoms corresponded with stopping the use of the benzodiazepine or alcohol. Sometimes anxiety pre-existed alcohol or benzodiazepine dependence but the dependence was acting to keep the anxiety disorders going and often progressively making them worse. Recovery from benzodiazepines tends to take a lot longer than recovery from alcohol but people can regain their previous good health. Symptoms may temporarily worsen however, during alcohol withdrawal or benzodiazepine withdrawal.

Self-help

Common-sense action may be taken to reduce the general level of anxiety. The actions may be appropriate to a specific type of stress. For example, if there are frequent worries about financial difficulties, then financial planning may help. Other actions may improve general mental resilience. For example, exercise may help in releasing tension and, by improving fitness, enable the individual to manage tasks more easily and feel better about himself or herself.

Treatment

A meta-analysis of 35 studies shows the psychological method of cognitive behavioral therapy to be more effective in the long term than pharmacologic treatment (drugs such as SSRIs), and while both treatments reduce anxiety, CBT is more effective in reducing depression.

Cognitive behavioral therapy

Main article: Cognitive behavioral therapy

Cognitive behavioral therapy (CBT) is a psychological method of treatment for GAD, which involves a therapist working with the patient to understand how thoughts and feelings influence behavior. The goal of the therapy is to change negative thought patterns that lead to the patient's anxiety, replacing them with positive, more realistic ones. Elements of the therapy include exposure strategies to allow the patient to gradually confront their anxieties and feel more comfortable in anxiety-provoking situations, as well as to practise the skills they have learned. CBT can be used alone or in conjunction with medication.

CBT usually helps one third of the patients substantially, whilst another third does not respond at all to treatment.

SSRIs

Main article: Selective serotonin reuptake inhibitor

Pharmaceutical treatments for GAD include selective serotonin reuptake inhibitors (SSRIs), which are antidepressants that influence brain chemistry to block the reabsorption of serotonin in the brain. SSRIs are mainly indicated for clinical depression, but are also very effective in treating anxiety disorders. Common side effects include nausea, sexual dysfunction, headache, diarrhea, constipation, among others. Common SSRIs prescribed for GAD include:

  • fluoxetine (Prozac®, Sarafem®)
  • paroxetine (Paxil®)
  • escitalopram (Lexapro®, Cipralex®)
  • sertraline (Zoloft®)

Other Drugs

  • buspirone (BuSpar®)
  • duloxetine (Cymbalta®)
  • imipramine (Tofranil®)
  • pregabalin (Lyrica®)
  • venlafaxine (Effexor®, Effexor XR®)
  • propranolol (Inderal®)

Imipramine (Tofranil®) is a tricyclic antidepressant (TCA). TCAs are thought to act on serotonin, norepinephrine, and dopamine in the brain. Venlafaxine (Effexor®) is a serotonin-norepinephrine reuptake inhibitor (SNRI). SNRIs, a class of drugs related to the SSRIs, alter the chemistries of both norepinephrine and serotonin in the brain. Buspirone (BuSpar®) is a serotonin receptor agonist belonging to the azaspirodecanedione class of compounds. Pregabalin (Lyrica®) acts on the voltage-dependent calcium channel in order to decrease the release of neurotransmitters such as glutamate, noradrenaline and substance P.

Benzodiazepines

Main article: Benzodiazepine

Benzodiazepines (or "benzos") are fast-acting sedatives that are also used to treat GAD and other anxiety disorders. These are sometimes given in the short-term. Some are habit-forming and tolerance may develop. Side effects include drowsiness, reduced motor coordination and problems with equilibrioception. Common benzodiazepines used to treat GAD include:

  • alprazolam (Xanax®, Xanax XR®, Niravam®)
  • chlordiazepoxide (Librium®)
  • clonazepam (Klonopin®)
  • clorazepate (Tranxene®)
  • diazepam (Valium®)
  • lorazepam (Ativan®)

Herbal

Main article: Kava

Kava, a relaxant made from a relative of the black pepper plant, is effective at controlling anxiety - particularly when used as a short term fast acting drug. Kava takes effect in roughly the same time as alcohol. It provides symptomatic relief of anxiety. It appears that the required dosage actually decreases with regular use, perhaps as a form of conditioning. Two major advantages of kava supported therapy are the rapid response of the active ingredients (removing the need for titration) and the lack of withdrawal symptoms. Due to reports of serious

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